Yoga Classes & Day Events
A regular yoga practice can be deeply transformative, gently restoring a sense of balance and connection.
Yoga has taught me to embrace and appreciate my body. It has brought a sense of calm to my mind and healing to my heart. Most importantly, it has deepened my connection to myself—and to a quiet sense of love and light within.
With Much Love and Light
Deb
Yoga Classes
Sunrise Yoga
(Monday–Friday)
5:30–6:30 AM PST
Live via ZOOM
No Class 4-17
Morning is a sacred time—a space to gently awaken, reset, and reconnect.
We gather from across the country to practice Kundalini-inspired yoga. Each day offers something new, often guided by the energy of the day, creating a practice that feels both intentional and supportive.
Classes include a warm-up, breathwork, a gently strengthening flow, and a nourishing cool down. Whether you join for 30 minutes or stay for the full hour, it’s a beautiful way to begin your day.
I show up for you—this is your invitation to show up for yourself.
Fridays include Ball Therapy
Using Yoga Tune Up® balls (1) and Miracle Balls (2).
You’re welcome to purchase these or simply use something similar that works for you.
Membership Options
Monthly Unlimited Subscription
$99/month (includes a free trial)
Enjoy unlimited live classes plus full access to the on-demand video library. Free 5 day trial.
Single Class Pass
$10 per class
Perfect if you’d like to drop in when it feels right.
Kundalini Yoga
Saturday's
8:00 to 9:15AM
No Class 4-18 and 5-9
Energize Your Life
In-Person Offering
Please arrive on time if not early.
RSVP = Let me know you're coming.
Move, Breathe, Dance, Chant & Meditate
NEW LOCATION AND TIME
26932 Oso PKWY SRE 220
Mission Viejo CA
$20.00 per class
Gentle & Spiritual Yoga
Gentle Flow
ZOOM
Friday's 9:00 to 10:00AM
No Class 4-16
5-1, 5-8 and 5-15.
Special Wednesday Class offer the same week. Link below.
Sign-up for this Special with Me.
This class invites us into gentle movements with guided deep breathing. Deeping your awareness of all that is.
This class is sponsored by
Yoga Bungalow Studio.
You will need to sign-up with Yoga Bungalow to attend.
Please complete a new student form at their site and register for class.
$18.00 per class
Returning to Yourself
Returning to Yourself:
A 12-Month Yoga Journey
Each month becomes an invitation, A soft place to land, explore, and reconnect.
Returning to Yourself is a 12-month journey of gentle Kundalini reconnection.
Each month offers a space to slow down, listen, and come back to the body in a supportive and nourishing way. Through movement, breath, and awareness, we explore what it means to meet ourselves with presence, compassion, and trust—just as we are.
This is a FREE ZOOM offering on the 2nd Wednesday of every month.
8 - 9 AM.
Check Back each month for a new link.
May - The Breath as your Guide
Mocktails and Flowers
A Gathering of Women
Join us for a small, intimate gathering where women come together in friendship to create a simple flower bouquet and share a toast with mocktails.
This is a gentle, supportive space to connect, slow down, and honor one another as we celebrate the month of May.
May 2nd
4:00–6:00 PM
Lake Forest
This is a donation-based event.
If this speaks to you, you are warmly invited to join us.