Certifications:
-
Certified Yoga Teacher,
-
Training from Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)
-
-
Certified Usui Reiki Master Energy Worker
-
Training at Yoga Bungalow, San Juan Capistrano 2015
-
-
Certified Yoga Tune Up & Roll Model Method ® 2016
-
Bridge Yoga Program ® 2017
-
Teaching to those in recovery: addiction, mental health and pain management
-
-
Mindfulness-Based Stress Reduction 2019
-
Palouse Mindfulness​​
-
Additional Areas of Experience
-
Mantra Sound
-
Somatic Movement
-
Ayurveda Life style
-
T.F.T. (thought field therapy)
-
Muscle Testing
-
Kundlini Yoga
-
Energy Healing
-
Anatomy
-
Anxiety & Depression disorders
-
Meditation
-
Hands on Stretch movement
-
Mindfulness Teaching
-
Buteyko Breathing
​
​
​
​
​
​
​
​
Welcome and Thank You for Visiting
I am an Intuitive Yoga Wellness Guide. I have had an active personal wellness yoga practice since 2006. The yoga path has brought peace to my mind, heart, body, and soul that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance in our body, mind, heart, and soul. We become passionate about that which we love, and I am enthusiastic about sharing this wonderful journey with others. I believe the first process in any yoga or meditation class is to be fully present; connect to the breath and surrender with love and acceptance. Everyone has a different life history, and we store our history in our body, heart, mind, and soul, so every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness
​
My classes and mediations are soft, smooth, creative, and guided with love and acceptance. I believe with a regular practice of Yoga and Meditation, you CAN change your life.
​
I was involved in developing a Teen and Staff Wellness program in which I have spent the last four years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle stretch movements. Covid-19 has not stopped me, I am continuing to visit classrooms via ZOOM and continuing to introduce the High School to Mindful practices.
My disciplines are:
-
Certified Yoga Teacher
-
Yoga Tune Up ®
-
Roll Model ® Instructor
-
Trauma & Recovery
-
Somatic Movement Guide
-
Certified Usui Reiki Master
-
Sound Healing
-
Mindfulness Meditation and Breathing Guide
-
Wellness Guide
I specialize in Loving Soft Yoga, Gentle Yoga for Tight and Stiff Bodies, Beginners, Restorative and Yin Yoga. I offer wellness programs for schools and corporate offices. You do not need any fancy equipment, just your body and a way to connect.
My additional fields of wellness study include meditation; breath-work; teaching Yoga to those with trauma, recovery, and chronic pain; T.F.T, or Tapping; Hand Mudra Meditation and Chanting Meditation, Somatic movement, along with the study and path of Ayurveda Holistic Health, the science of life (the sister companion to yoga). I combine many styles of Yoga, Meditation, and lifestyles to best suit the needs of my students. I am first and forever a student of Yoga and Meditation continuing to study and learn this pathway.
Peace ~ Love ~ Blessings
Yoga Deb
​
​