Certifications:

  • Certified Yoga Teacher,

    • Training from Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)

  • Certified Usui Reiki Master Energy Worker

    • Training at Yoga Bungalow, San Juan Capistrano 2015

  • Certified Yoga Tune Up & Roll Model Method ® 2016

  • Bridge Yoga Program  ® 2017

    • Teaching to those in recovery: addiction, mental health and pain management

  • Mindfulness-Based Stress Reduction 2019

    • Palouse Mindfulness​

Additional Areas of Experience  

  • Mantra Sound

  • Somatic Movement

  • Ayurveda Life style

  • T.F.T. (thought field therapy)

  • Muscle Testing

  • Kundlini Yoga

  • Energy Healing 

  • Anatomy

  • Anxiety & Depression disorders

  • Meditation

  • Hands on Stretch movement

  • Mindfulness Teaching 

  • Buteyko Breathing

Welcome and Thank You for Visiting

 

I am an Intuitive Yoga Wellness Guide. I have had an active personal wellness yoga practice since 2006. The yoga path has brought peace to my mind, heart, body, and soul that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance in our body, mind, heart, and soul. We become passionate about that which we love, and I am enthusiastic about sharing this wonderful journey with others. I believe the first process in any yoga or meditation class is to be fully present; connect to the breath and surrender with love and acceptance. Everyone has a different life history, and we store our history in our body, heart, mind, and soul, so every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness

My classes and mediations are soft, smooth, creative, and guided with love and acceptance.  I believe with a regular practice of Yoga and Meditation, you CAN change your life. 

I was involved in developing a Teen and Staff Wellness program in which I have spent the last four years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle stretch movements. Covid-19 has not stopped me, I am continuing to visit classrooms via ZOOM and continuing to introduce the High School to Mindful practices.

 

My disciplines are:

 

  • Certified Yoga Teacher

  • Yoga Tune Up ®

  • Roll Model ® Instructor

  • Trauma & Recovery 

  • Somatic Movement Guide

  • Certified Usui Reiki Master

  • Sound Healing

  • Mindfulness Meditation and Breathing Guide

  • Wellness Guide

 

I specialize in Loving Soft Yoga, Gentle Yoga for Tight and Stiff Bodies, Beginners, Restorative and Yin Yoga. I offer wellness programs for schools and corporate offices. You do not need any fancy equipment, just your body and a way to connect. 

 

My additional fields of wellness study include meditation; breath-work; teaching Yoga to those with trauma, recovery, and chronic pain; T.F.T, or Tapping; Hand Mudra Meditation and Chanting Meditation, Somatic movement, along with the study and path of Ayurveda Holistic Health, the science of life (the sister companion to yoga). I combine many styles of Yoga, Meditation, and lifestyles to best suit the needs of my students. I am first and forever a student of Yoga and Meditation continuing to study and learn this pathway.

 

Peace ~ Love ~ Blessings 

Yoga Deb 

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Come from the Heart Always