Certifications:
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Certified Yoga Teacher,
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Training from Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)
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Certified Usui Reiki Master Energy Worker
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Training at Yoga Bungalow, San Juan Capistrano 2015
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Certified Yoga Tune Up & Roll Model Method ® 2016
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Bridge Yoga Program ® 2017
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Teaching to those in recovery: addiction, mental health and pain management
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Mindfulness-Based Stress Reduction 2019
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Palouse Mindfulness
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Additional Areas of Experience
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Mantra Sound
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Somatic Movement
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Ayurveda Life style
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T.F.T. (thought field therapy)
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Muscle Testing
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Kundlini Yoga
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Energy Healing
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Anatomy
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Anxiety & Depression disorders
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Meditation
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Hands on Stretch movement
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Mindfulness Teaching
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Buteyko Breathing
Welcome and Thank You for Visiting
I am an Intuitive Yoga Wellness Guide. I have had an active personal wellness yoga practice since 2006. The yoga path has brought peace to my mind, heart, body, and soul that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance in our body, mind, heart, and soul. We become passionate about that which we love, and I am enthusiastic about sharing this wonderful journey with others. I believe the first process in any yoga or meditation class is to be fully present; connect to the breath and surrender with love and acceptance. Everyone has a different life history, and we store our history in our body, heart, mind, and soul, so every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness
My classes and mediations are soft, smooth, creative, and guided with love and acceptance. I believe with a regular practice of Yoga and Meditation, you CAN change your life.
I was involved in developing a Teen and Staff Wellness program in which I have spent the last four years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle stretch movements. Covid-19 has not stopped me, I am continuing to visit classrooms via ZOOM and continuing to introduce the High School to Mindful practices.
My disciplines are:
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Certified Yoga Teacher
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Yoga Tune Up ®
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Roll Model ® Instructor
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Trauma & Recovery
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Somatic Movement Guide
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Certified Usui Reiki Master
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Sound Healing
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Mindfulness Meditation and Breathing Guide
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Wellness Guide
I specialize in Loving Soft Yoga, Gentle Yoga for Tight and Stiff Bodies, Beginners, Restorative and Yin Yoga. I offer wellness programs for schools and corporate offices. You do not need any fancy equipment, just your body and a way to connect.
My additional fields of wellness study include meditation; breath-work; teaching Yoga to those with trauma, recovery, and chronic pain; T.F.T, or Tapping; Hand Mudra Meditation and Chanting Meditation, Somatic movement, along with the study and path of Ayurveda Holistic Health, the science of life (the sister companion to yoga). I combine many styles of Yoga, Meditation, and lifestyles to best suit the needs of my students. I am first and forever a student of Yoga and Meditation continuing to study and learn this pathway.
Peace ~ Love ~ Blessings
Yoga Deb