sound healing
sound healing

Ladies Mini Retreat
Ladies Mini Retreat




  • Certified Yoga Teacher,

    • Training from Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)

  • Reiki Usui Master 

    • Energy Healing​

  • Dobrishan Intuitive Messenger

  • Certified Yoga Tune Up & Roll Model Method ® 2016

  • Bridge To Recovery Yoga Program  ® 2017

    • Teaching to those in recovery: addiction, mental health and pain management

  • Mindfulness-Based Stress Reduction 2019

    • Palouse Mindfulness​

Additional Areas of Experience  

  • Mantra Sound Meditation

  • Somatic Movement (Yoga)

  • Ayurveda Science of Life 

  • T.F.T. (thought field therapy)

  • Kundlini Yoga

  • Energy Healing 

  • Anatomy

  • Anxiety & Depression disorders

  • Meditation

  • Hands on Stretching/Adjustments

  • Mindfulness Teaching 

  • Pranayama 

  • Shamanic Rebirthing 

  • Buteyko Breathing

  • Sound Healing Therapy 

  • Chakra Healing 

Welcome and Thank You for Visiting,


I am an Intuitive Creative Yoga Wellness Guide. I have had an active personal practice since 2006. The yoga path has brought peace to my mind, heart, body, and spirit that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance in our body, mind, heart, and spirit. We become passionate about that which we love, and I am passionate about sharing this wonderful journey with others. I believe the first process in any Yoga or Meditation class is to be fully present; connect to the breath and surrender with love and acceptance. Everyone has a different life history, and we store our history in our body, heart, and mind.  Every person’s Yoga and Meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness.

My classes and meditations are soft, smooth, creative, and guided with love and acceptance.  I believe with a regular practice of Yoga and Meditation; you CAN change your life. 

I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle Yoga movements. 


I specialize in Guiding Meditation Journeys, breathing experiences, Loving Soft Gentle Yoga for Tight and Stiff Bodies, Beginners Slow Flow Movement.  I offer Sound Healing and often weave Reiki and Energy Healing into my classes.  


My additional offerings include teaching Yoga to those with trauma, addiction, mental health, and chronic pain, T.F.T, or Tapping, Hand Mudra Meditation and Chanting Meditation, Somatic Movement, along with the study and path of Ayurveda Holistic Health, the Science of Life (the sister companion to Yoga). I combine many styles of Yoga, Meditation, and lifestyles to best suit the needs of my clients. I am first and forever a student of Yoga and Meditation continuing to study, evolve and practice what I teach. 


Peace ~ Love ~ Blessings 

Teja Padmani Kaur 


Yoga Deb 

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