• Certified Yoga Teacher,

    • Training from Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)

  • Certified Usui Reiki Healer Level 1 and 2

    • Training at Yoga Bungalow, San Juan Capistrano 2015

  • Certified Yoga Tune Up & Roll Model Method ® 2016

  • Bridge Yoga Program  ® 2017

    • Teaching to those in recovery: addiction, mental health and pain management

  • Mindfulness-Based Stress Reduction 2019

    • Palouse Mindfulness​

Additional Areas of Experience  

  • Mantra Sound

  • Somatic Movement

  • Ayurveda Life style

  • T.F.T. (thought field therapy)

  • Muscle Testing

  • Kundlini Yoga

  • Energy Healing 

  • Anatomy

  • Anxiety & Depression disorders

  • Meditation

  • Hands on Stretch movement

  • Mindfulness Teaching 

  • Buteyko Breathing



Hi, thank you for visiting.

I am an Intuitive Yoga Guide. I've had an active personal yoga practice since 2006.  I was originally drawn to meditation which led me to Yoga.  Yoga has brought a sense of peace to my mind, heart, body, and soul that I was never able to find before. The yoga pathway is like connecting the dots; creating a full circle of love, forgiveness, compassion, and acceptance.  I wish to share this wonderful healing journey with others. I believe the first process in any yoga class is to be fully present; connecting to the breath and surrendering to the movement with love and acceptance.  Everyone has a different body, so every person’s yoga will look and feel different; that’s the beauty of the yoga pathway, it can be tailored to each person’s uniqueness.

I am a Certified Yoga Teacher, Yoga Tune Up ® and Roll Model ® Instructor.  Somatic Movement Guide, Certified Usui Reiki Healer Level 1 and 2, Sound Healing, Mindfulness Meditation and Breathing Guide; specializing in Loving Soft Yoga, Gentle Yoga for Tight and Stiff Bodies, Beginners, Restorative and Yin Yoga.

My classes are soft, smooth, and guided with love and acceptance.  Sharing the complete journey of Yoga is my passion.   I truly believe that Yoga is for everyone.  With a regular practice of Yoga, you CAN change your life.  Come release, restore, and radiate your inner being with Yoga.   

I’ve also spent the last four years guiding high school teens in breathing exercises, mindful and meditation practices along with gentle stretch movements.   I helped develop a High School Wellness program.  C19 has not stopped us, we’re now visiting ZOOM classrooms to introduce the students to Mindful practices.

My additional fields of study include: meditation; breath-work; teaching Yoga to those with trauma, recovery, and chronic pain; T.F.T, or Tapping; Hand Mudra Meditation and Chanting Meditation; Somatic movement; along with the study and path of Ayurveda holistic health, the science of life the sister companion to yoga.  I combine many styles of Yoga and Yoga lifestyles to best suit the needs of my clients/students.  I am first a student of Yoga, continuing to study and learn this pathway.


Peace ~ Love ~ Blessings 


Teja Padmani Kaur 

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