

Deb Coats Yoga



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Certifications:
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Certified 500hr. Yoga Teacher,
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Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)
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Yoga Renew 2021 (CYT 300hr)
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Kundalini Essentials (2022)
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Certified Yin Yoga Teacher,
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Yoga Renew 2021
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Reiki Usui Master
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Energy Healing
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Reiki and Intuitive Energy Teacher (Trainer)
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Dobrishan Intuitive Messenger
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Certified Yoga Tune Up & Roll Model Method ® 2016
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Bridge To Recovery Yoga Program ® 2017
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Teaching to those in recovery: addiction, mental health and pain management
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Mindfulness-Based Stress Reduction 2019
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Palouse Mindfulness
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Certified Angel Guide
Additional Areas of Experience
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Mantra Sound Meditation
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Somatic Movement (Yoga)
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Ayurveda Science of Life
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T.F.T. (thought field therapy)
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Kundlini Yoga
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Energy Healing
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Anatomy
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Anxiety & Depression disorders
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Meditation
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Hands on Stretching/Adjustments
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Mindfulness Teaching
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Pranayama
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Shamanic Rebirthing
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Buteyko Breathing
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Sound Healing Therapy
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Chakra Healing
Welcome and Thank You for Visiting,
I have been teaching yoga since 2014. The yoga path has brought peace to my mind, heart, body, and soul that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance. We become passionate about that which we love, and I LOVE yoga. I believe the first process in any Yoga or Meditation class is to be fully present; connect to the breath and surrender with love. Everyone has a different life history, and we store our history in our body, heart, and mind. Every person’s Yoga and Meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness.
My classes and meditations are soft, smooth, creative, and guided with love and acceptance. I believe with a regular practice of Yoga and Meditation; you CAN change and bring healing into your life.
I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle Yoga movements. This offering is via ZOOM, Video's, and in-person and currently still in session.
I specialize in Guiding Meditation Journeys, Breathing Experiences, Yoga Therapy Tune Up Balls, Somatic Movement, Chanting, Yoga for Tight and Stiff Bodies, Gentle Yoga, and Beginners Slow Flow Movement. I offer Sound Healing and weave Reiki and Energy Healing into my classes.
I teach as if we are all suffering from some form of hidden trauma, addiction, mental health, and chronic pain. I am a devote of Kundalini Yoga, following and sharing the path of Ayurveda Holistic Health, the Science of Life (the sister companion to Yoga). I combine many styles of Yoga, Meditation, and Pathways to best suit the needs of my clients. I am first and forever a student of Yoga and Meditation. I continue to study, evolve and practice what I teach.
Peace ~ Love ~ Blessings
Teja Padmani Kaur
Yoga Deb
Mission Viejo, CA
Yogadebcoats