Deb Coats Yoga 

Certifications:

• Certified 500hr. Yoga Teacher,

  • Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)

  • Yoga Renew 2021 (CYT 300hr)

• Certified Yin Yoga Teacher,

  • Yoga Renew 2021​

• Reiki Usui Master 

  • Energy Healing​

• Dobrishan Intuitive Messenger

• Certified Yoga Tune Up & Roll Model Method ® 2016

• Bridge To Recovery Yoga Program  ® 2017

  • Teaching to those in recovery: addiction, mental health and pain management

• Mindfulness-Based Stress Reduction 2019

  • Palouse Mindfulness​​

Additional Areas of Experience  

• Mantra Sound Meditation

• Somatic Movement (Yoga)

• Ayurveda Science of Life 

• T.F.T. (thought field therapy)

• Kundlini Yoga

• Energy Healing 

• Anatomy

• Anxiety & Depression disorders

• Meditation

• Hands on Stretching/Adjustments

• Mindfulness Teaching 

• Pranayama 

• Shamanic Rebirthing 

• Buteyko Breathing

• Sound Healing Therapy 

• Chakra Healing 

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Welcome and Thank You for Visiting,

 

I am an Intuitive Creative Yoga Wellness Guide. I have had an active personal practice since 2006. The yoga path has brought peace to my mind, heart, body, and spirit that I was always in search of, but never quite able to find before. For me, the Yoga pathway is like connecting the dots, creating a full circle of love, forgiveness, compassion, and acceptance in our body, mind, heart, and soul. We become passionate about that which we love, and I am passionate about sharing this wonderful journey with others. I believe the first process in any Yoga or Meditation class is to be fully present; connect to the breath and surrender with love and acceptance. Everyone has a different life history, and we store our history in our body, heart, and mind.  Every person’s Yoga and Meditation will look and feel different; that is the beauty of this pathway. It can be tailored to each person’s uniqueness.
 

My classes and meditations are soft, smooth, creative, and guided with love and acceptance.  I believe with a regular practice of Yoga and Meditation; you CAN change your life. 
 

I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle Yoga movements.  This offering is via ZOOM, Video's, and in-person and currently still in session. 

 

I specialize in Guiding Meditation Journeys, Breathing Experiences, Yoga Therapy Tune Up Balls, Somatic Movement, Chanting, Yoga for Tight and Stiff Bodies, Gentle Yoga, and  Beginners Slow Flow Movement.  I offer Sound Healing and often weave Reiki and Energy Healing into my classes.  

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I teach as if we are all suffering from some form of hidden trauma, addiction, mental health, and chronic pain.  I am a devote of Kundalini Yoga, following and sharing the path of Ayurveda Holistic Health, the Science of Life (the sister companion to Yoga). I combine many styles of Yoga, Meditation, and Pathways to best suit the needs of my clients. I am first and forever a student of Yoga and Meditation. I continue to study, evolve and practice what I teach. 

 

Peace ~ Love ~ Blessings 

Teja Padmani Kaur 

Yoga Deb