Where I Teach
Sundays
10:45 AM to 12:00 = Beginners Yoga
Wednesdays
5:00 PM to 6:15PM = Gentle + Restorative + Sound Healing
Wednesdays
6:30 PM to 6:45 = Gentle Beginners, Night Slow Down Yoga
SVUSD Free for Employees Only
Starting September 12th
Thursdays
5:00 PM to 6:00 PM = Yoga for Tight and Stiff bodies
Breathe and Meditate
At Silverado High School
High School Teen Wellness Wednesdays
Movement & Meditations (weekly)
Classroom Guided Mindfulness practices (weekly)
be SOUL happy
An on-line monthly subscription
Sign-up at.
