Where I Teach
Sundays ( CURRENTLY ON-LINE FOR CLASSES)
10:45 AM to 12:00 = Beginners Yoga
Wednesdays
5:00 PM to 6:15PM = Gentle + Restorative + Sound Healing
Wednesdays
6:30 PM to 6:45 = Gentle Beginners, Evening Yoga and Meditation
SVUSD Free for Employees Only (CURRENTLY ON-LINE VIA ZOOM)
Starting September 12th
Monday &Thursday
5:00 PM to 6:00 PM = Yoga for Tight and Stiff bodies
Breathe and Meditate
At Silverado High School
High School Teen Wellness Wednesdays (ON HOLD)
Wednesday Movement & Meditations (weekly)
Classroom Mindfulness Meditations (weekly)
Lunchtime Tuesday Staff = Stretch and Meditate
be SOUL happy
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