Where I Teach 

Sundays
10:45 AM to 12:00 = Beginners Yoga
Wednesdays
5:00 PM to 6:15PM = Gentle + Restorative + Sound Healing 
Wednesdays
6:30 PM to 6:45 = Gentle Beginners, Night Slow Down Yoga
SVUSD Free for Employees Only
Starting September 12th 
Thursdays 
5:00 PM to 6:00 PM = Yoga for Tight and Stiff bodies
Breathe and Meditate
At Silverado High School 
High School Teen Wellness Wednesdays
Movement & Meditations (weekly)
Classroom Guided Mindfulness practices  (weekly)
be SOUL happy
An on-line monthly subscription 
Sign-up at.  
 

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