Workshops and Mini Events

Special Event with You and The Mat


Chakra Sound Healing Bath

May 6th from 7 to 8:30pm

We invite you to rest with Yin Yoga poses as we explore our Chakras through Guidance and Crystal Sound Healing. Rest and allow each sound vibration to enter into each chakra one vibration at a time.  


Move from one Yin pose to another; allowing deep healing to take place. 

Breathe, Rest, Listen and Restore.  

Deb playing sound healing bowls
Past Ladies Mini Retreats & Workshops
  • All about Angels
  • Mermaid for a Day
  • Balancing the Sun and Moon
  • Cultivating Gratitude
  • Goddess for a day
  • Vision Board (every year)
  • Mother Earth Zen Garden 
  • Lotus Flower Paint Night
  • Beach House weekend retreat
  • Night of Serenity
  • Prayer Flags
  • Cooking with Daphne 
  • Paper Flowers 
  • Pumpkin Paint Night
  • Sound Healing and Tea
  • Pumpkin Plant Night 
backyard retreat area
Ladies Mini Retreats (Lake Forest Home)
Where BACK!

Ladies Flower Market Mini Retreat

April 30th, 2022, from 10am to 2pm

  • Create your own unique flower bouquet

  • Blossom and bloom yoga practice

  • Tea & brunch

  • Sharing and caring 

Ladies Summer, Sun & Fun Mini Retreat

June 4th, 2022, from 3pm to 7pm

  • Create your own healthy sunscreen and after sun body scrub

  • Lymphatic care and cooling yoga practice

  • Dinner

  • Sharing and caring

Ladies Full Moon Goddess Ceremony Mini Retreat

September 10th, 2022, from 5pm to 8:30pm

  • Full Moon Circle Ceremony

  • Full Moon Yoga practice and Gong Sound Bath

  • Dinner

  • Sharing and Caring

Ladies Harvest Wreath Mini Retreat

November 5th, 2022, from 4pm to 8pm

  • Create your very own Harvest Wreath

  • Fall into Yin Yoga practice with Tibetan singing bowls

  • Dinner

  • Sharing and caring

Galentine Mini Retreat

February 11th, 2023, from 10am to 2pm

  • Love craft

  • Galentine yoga

  • Dinner

  • Sharing and caring

Ladies Events & Mini Retreats held in Lake Forest Home

This is a great way to come together to explore ways of learning, to express our own path and to discover we're not alone in the universe.  Being in a space with other like-minded ladies helps us connect to a greater sense of being.  Whether we come together to learn, share, explore, cry, laugh, or just be.... you will be nurtured, loved, cared for and be seen. Be loving guided with gentle creative yoga.