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Certifications:

1000+ Hours of Yoga Training to date.
  • Certified Hatha Yoga, Kundalini Yoga, Yin Yoga and Yoga Tune-Up Teacher.

    • Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)

    • Yoga Renew 2021 (CYT 300hr)

  • Kundalini Essentials (2022)

  • Kundalini Yoga Teacher (2023 CYT220)

  • Certified Yin Yoga Teacher,

    • Yoga Renew 2021​

  • Reiki Usui Master 

    • Energy Healing​

  • Reiki and Intuitive Energy Teacher (Trainer) 

  • Dobrishan Intuitive Messenger

  • Certified Yoga Tune Up & Roll Model Method ® 2016

  • Bridge To Recovery Yoga Program ® 2017

    • Teaching to those in recovery: addiction, mental health and pain management

  • Mindfulness-Based Stress Reduction 2019

    • Palouse Mindfulness​

  • Certified Angel Guide 

Additional Areas of Experience  

  • Mantra Sound Meditation

  • Somatic Movement (Yoga)

  • Ayurveda Science of Life 

  • T.F.T. (thought field therapy)

  • Kundlini Yoga

  • Energy Healing 

  • Anatomy

  • Anxiety & Depression disorders

  • Meditation

  • Hands on Stretching/Adjustments

  • Mindfulness Teaching 

  • Pranayama 

  • Shamanic Rebirthing 

  • Buteyko Breathing

  • Sound Healing Therapy 

  • Chakra Healing 

Welcome and Thank You for Visiting my Yoga Home. 

 

I believe with a regular practice of yoga and meditation; you CAN change and bring self-love and healing into your life.  I combine Kundalini and Hatha yoga into a unique epic experience I call Yogalini.  Yogalini is a beautiful combination of Kundalini Yoga: the yoga of awareness, and Hatha Yoga: the yoga of balance.  My classes are soft, revitalizing, creative, and guided from a space of love and acceptance.  You never need to reach your toes in my class.  Breathe, move, meditate, and leave with a smile.

I teach as if we are all suffering from some form of hidden trauma, addiction, mental health and chronic pain. With a regular practice of yoga, we begin to peel back the layers of distress and disease coming home to self-love.  Through the journey of self-love, we begin to heal.  This has been my personal journey and experience of daily yoga.  I am first and forever a student of yoga and meditation. I continue to study, evolve and practice what I teach. 

I have been teaching yoga since 2014.  I believe the first process in any yoga or meditation class is to arrive and try something new.  Everyone has a different life history, and we store our history in our body, heart and mind.  Every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can fit each person’s uniqueness.

Additionally, I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle yoga movements.  I'm happy to have left this legacy as part of my journey. 

I'm learning daily about technology.  My website is perfectly imperfect. 

Peace ~ Love ~ Blessings 

Teja Padmani Kaur 

Yoga Deb 

yogadebcoats@gmail.com

Mission Viejo, CA

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